Mobility
Prone Swimming
Shoulder Dislocates
Executioner
Thoracic arch
Preparation
30-25-20-15-10
Toes to Bar, unbroken
Each set ends when you drop from the bar
Complete the remaining reps as burpees
Focus
In pairs, for time:
200 Double-unders
200 Sit-ups
200 Wall Ball
200 Press-ups
200 Double-unders
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