A. 3 sets:
5 Goblet Squats @ 30X1 Tempo
10 Strict Ring Rows
10 Russian Kettlebell Swings
5 Wall Walks

B. Front Squat 1RM

C. For Time
21 Deficit Pushups
15 Deadlifts (100/70)
9 Strict Chest-to-Bar Chinups
3 rounds

*Controlled lower on chin-ups, reps only count when return to hanging hollow finish.