Warm-up
3 sets
10 Banded bridge
10 Duck walk forward/backward
10 Rotating side plank, each side
5 Kang squat; 3 sets; light
Strength
Front Squat
2RM; 90% x 2 x 3
Accessory
4 RFT
20 Alt. DB Snatch, 22.5/15
20 KB front rack walking lunge, 24/16
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CrossFit Exe is a first-class fitness training facility and community in Exeter, Devon.
The mission of the gym is to physically improve every one of our members and foster an environment to help them reach their potential.
