MON 29/01/18

MON 29/01/18

Back Squat
5 @ 65%
3 @ 75%
1+ @ 85%

In pairs, for time:
20 Hang Power Clean 50/35
20 Front Rack Lunges 50/35
20 Push-Press 50/35
4 rounds

Bar does not touch the ground once workout has started
Bar on ground, complete 10 Syncro Burpee

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