Back Squat
5 @ 65%
3 @ 75%
1+ @ 85%
In pairs, for time:
20 Hang Power Clean 50/35
20 Front Rack Lunges 50/35
20 Push-Press 50/35
4 rounds
Bar does not touch the ground once workout has started
Bar on ground, complete 10 Syncro Burpee
Back Squat
5 @ 65%
3 @ 75%
1+ @ 85%
In pairs, for time:
20 Hang Power Clean 50/35
20 Front Rack Lunges 50/35
20 Push-Press 50/35
4 rounds
Bar does not touch the ground once workout has started
Bar on ground, complete 10 Syncro Burpee
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