LOWER – MON 27/07/15

LOWER – MON 27/07/15

A.
Squat Therapy

B1.
Front Squat
10-8-5-5-5-5-5

5-10kg heavier than last week

B2.
1 x 20 reps

2.5-5kg heavier than last week

C.
For time:
12 Deadlift
12 Hang Power Clean
12 Front Rack Lunges

Rest 60 sec

10 Deadlift
10 Hang Power Clean
10 Front Rack Lunges

Rest 60 sec

8 Deadlift
8 Hang Power Clean
8 Front Rack Lunges

Suggested weights:
Rx – 60/40
Scaled –┬áSelect a weight that will allow you to complete the set with a maximum of one rest

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