For 9 minutes:
1 – 12 Russian swings
2 – 15m OH Duck walk
3 – 15m Broad jump
OHS series
Snatch Drills
Three-position squat snatch
Hip+knee+floor
Build to technical max
Clean grip pause deadlift
Floor+knee+mid-thigh
5-5-4-4-3-3
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MON 24/07/17
MON 24/07/17
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