MON 22/05/17

MON 22/05/17

A. In 12 minutes set a max lift in:
1 Power Clean
1 Front Squat
1 Jerk

B. In pairs, 3 rounds:
20 Power Cleans @55% of A
20 Front Squats
20 Jerks
100 DU

*round up or down to nearest 5kg e.g. 41kg round down to 40kg or 58kg round up to 60kg

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