MON 22/01/18

MON 22/01/18

Clean
3-3-3-3

EMOM 10
1 – 2 Power Clean + 2 Push Jerk
2 – 6 Straight leg Toes to Bar
3 – 4 Power Clean + 4 Push Jerk
4 – 6 Straight leg Toes to Bar
5 – 6 Power Clean + 6 Push Jerk
6 – 6 Straight leg Toes to Bar
etc…

Rx = 60/40
All lifts must be touch & go
All lifts must be unbroken

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