MON 19/06/17

MON 19/06/17

1 – 30 sec Pull-ups, unbroken/stay on bar
2 – 30 sec Press-ups, unbroken/stay in top plank
3 Р30 sec Hollow rock, unbroken/stay in hollow hold

Push-press; 5RM
then 5 reps @ 90% for 3 sets

Row 500m Time Trial

This entry was posted in Uncategorized and tagged .

Bookmark the permalink.

Follow any comments here with the RSS feed for this post.

Post a comment or leave a trackback: Trackback URL.