MON 19/06/17

MON 19/06/17

EMOM 9
1 – 30 sec Pull-ups, unbroken/stay on bar
2 – 30 sec Press-ups, unbroken/stay in top plank
3 Р30 sec Hollow rock, unbroken/stay in hollow hold

Push-press; 5RM
then 5 reps @ 90% for 3 sets

Row 500m Time Trial

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