4 Sets:
9 Barbell Floor Press
9 Single leg deadlift, each side
4 sets:
9 Romanian Deadlift
9 Supine Grip Ring Row
3 sets for time:
21 KB Swings, 24/16
15 Push-press, 42.5/30
9 Strict Pull-ups
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MON 16/10/17
MON 16/10/17
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