CLASS
3 Power Clean
Build to heavy set
Must be touch & go

In pairs, complete 10 rounds:
9 Power Cleans, 60/40
15 Push-ups
21 Air Squats

P1 completes power cleans, P2 completes push-ups, P1 completes Air squats, P2 completes power cleans etc…

ACCESSORY
Hang Snatch
3@ 65%
3@ 70%
3@ 75%; 3 sets

Snatch Pull
5@ 70%
5@ 75%
5@ 80%; 3 sets

2 Overhead Squat with 5 sec pause in bottom + 2 Overhead Squat
5 sets