Back Squat
3 @ 60%
3 @ 70%
3+ @ 80%
On 4:00 for 5 sets
21/15 cal Row
14 Alt DB Snatches 22.5/15
7 Burpee Box Jump Overs 20
Share:
MON 15/01/18
MON 15/01/18
This entry was posted in Uncategorized and tagged WOD.
Bookmark the permalink.
Follow any comments here with the RSS feed for this post.
Post a comment or leave a trackback: Trackback URL.
