3 NFT:
60 sec Turkish get-ups
30 sec Chin over hold
30 sec Weighted plank
AMRAP 15
20 Toes to bar
40 Russian swings, 24/16
60 Air Squats
80 Double-unders
– 20 V-ups
– 80 Single-unders
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MON 12/06/17
MON 12/06/17
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