Tempo Back squat @ 33X1
3-5 sets to build to 60%
then
3 @ 60-70% every 2 minutes for 10 minutes

For 15 minutes…
10 KB/DB Push-press, each side
20 Mountain Climbers
30 Alternating Step-ups, 20″

– Monday move & breathe
– Steady, consistent, aerobic pace…don’t burn-out
– Choose own KB/DB weight