MON 12/02/18

MON 12/02/18

EMOM 15
1 – 10-12 KB Front Rack Reverse Lunge
2 – 8-10 Ring Face Pulls
3 – 30-45 sec Wgt Plank

3 rounds for time
21 Sumo Deadlift High Pull 35/25
15 Burpees over bar
9 HSPU

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