Warm-up
5 Overhead squat with pause; 2 sets
5 Snatch balance; 2 sets

3 Snatch pull to knee
3 Snatch pull to thigh
3 Snatch pull
Snatch
2 sets

Skill
EMOM 10: 2 Snatch @ 70%

Strength
Front Squat
8@ 40%
6@ 50
4@ 60
6@ 70
1@ 90
6@ 73
1@ 93
6@ 75
1@ 95

Accessory
To be completed in own time in open gym:

Snatch Grip Deadlift
5@90% snatch 1RM; 4 sets

4 Rounds:
Min 1: 1 Round of Strict Cindy
Min 2: 15/12 Calorie Row
Min 3: Max Clean and Jerks, 60/42.5