Back Squat
5 @ 65%
3 @ 75%
AMRAP @ 85%
5-8 reps @ 65%; 3 sets
4 rounds
12 Toes to Bar
9 DB Cluster, 2x 15/10
6 KB Front Rack Reverse Lunges, each side, 2x 24/16
Rx =
DB Cluster 2x 15/10kg
KB Lunges 2x 24/16kg
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MON 09/10/17
MON 09/10/17
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