CLASS
Squat clean & jerk
3 @ 65%
3 @ 70%
3 @ 75%; 3 sets

For time:
21 Thrusters, 45/30
21 KB Swings, 24/16
400m Run
15 Thrusters
15 KB Swings
400m Run
9 Thrusters
9 KB Swings
400m Run

ACCESSORY
Paused cleans

Paused jerks

Clean + Jerk
Build to max
1 @ 75%; 5 sets

Back squat – Speed @32X2
3 @ 70
3 @ 70
3 @ 70
3 @ 73
3 @ 73
3 @ 73