3 sets
4 Half Turkish Get-up, each side
8 Half kneeling bottoms up press, each side
8 SA Ring row, each side

3 sets
8 Close-grip Bench Press

In pairs:
300m Run
6 Rope climbs
300m Farmer’s Carry, 25/15
6 Wall walks
300m Piggy back/SB Carry
6 Rope climbs
300m Farmer’s Carry, 25/15
6 Wall walks
300m Run

Rx+
15m Handstand Walk
Legless Rope Climbs