3 sets:
8 Single-leg DB Deadlift, each side
8 Sumo stiff-leg good morning
8 Broad Jump

Deadlift
5 @ 55%
5 @ 65%
5+ @ 75%

60 sec Max cal Assault Bike
Rest 3 min
50 sec Max cal Assault Bike
Rest 3 min
40 sec Max cal Assault Bike
Rest 3 min
30 sec Max cal Assault Bike
Rest 3 min
20 sec Max cal Assault Bike
Rest 3 min
10 sec Max cal Assault Bike