MON 06/11/17

MON 06/11/17

Pull-up Practice

For Time
1 Round of “Kelly”
2 Rounds of “Helen”
1 Round of “Kelly”

400m Run
30 Box Jumps 24/20
30 Wall Balls 9/6

400m Run
21 Kettlebell Swings 24/16
12 Pull-ups

WOD Credit: CompTrain

This entry was posted in Uncategorized and tagged .

Bookmark the permalink.

Follow any comments here with the RSS feed for this post.

Post a comment or leave a trackback: Trackback URL.