Pull-up Practice
For Time
1 Round of “Kelly”
2 Rounds of “Helen”
1 Round of “Kelly”
Kelly
400m Run
30 Box Jumps 24/20
30 Wall Balls 9/6
Helen
400m Run
21 Kettlebell Swings 24/16
12 Pull-ups
WOD Credit: CompTrain
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MON 06/11/17
MON 06/11/17
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