Shoulder Mobility
Hip Mobility
5 RNFT:
5 Pull-up @30X3
15 Hollow Rock
15 HR Press-ups
FT:
50 DB Walking Lunge, 20/15
50 DU
50 Wall ball, 9/6
50 DU
50 DB Walking Lunge, 20/15
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MON 05/06/17
MON 05/06/17
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