5 RNFT
5 Strict Dips
2 Wall Walks
5 RNFT
5 Weighted Pull-ups @ 50% 1RM
10 Deficit Press-ups
FT
1000m Row
75 Double-unders
50 Wall Ball
25 Burpee Box Jump
Share:
MON 03/07/17
MON 03/07/17
This entry was posted in Uncategorized.
Bookmark the permalink.
Follow any comments here with the RSS feed for this post.
Post a comment or leave a trackback: Trackback URL.
