Weighted pull-up; build to 1RM
or
Pull-up progressions
“Cindy”
AMRAP 20
5 Pull-ups
10 Press-ups
15 Squats
Weighted pull-up; build to 1RM
or
Pull-up progressions
“Cindy”
AMRAP 20
5 Pull-ups
10 Press-ups
15 Squats
This entry was posted in Uncategorized and tagged WOD.
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