Overhead squat series

Snatch positions & transitions
1 – High hang
2 – Hang
3 – Low hang

Snatch; 3-3-3-2-2-2-1-1-1
Progressive, no fails

EMOM 12
1 – 15/12 cal row
2 – 15/12 Press-ups (Weighted)
3 – 15/12 Pull-ups
4 – Rest