A.
10 Weighted Hip Bridge
5 sets
B.
EMOM 10
Min 1 – 6 Sumo DL
Min 2 – 6 SL Deadlift (each side)
*Warm-up to a challenging weight for the Sumo DL
*Use DB or KB for SL DL
C.
30 Sit-ups
20 sec L-Sit
10 Toes to Bar
4 rounds
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MIDLINE – THU 03/08/15
MIDLINE – THU 03/08/15
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