A.
Shoulder Mobility & Stability
B.
Pull-up development
– Advanced Ring Row
– Strict Pull-ups
– False Grip Ring Pull-ups
C.
30 KB Swings
30 Wall Ball
400m Run
20 KB Swings
20 Wall Ball
400m Run
10 KB Swings
10 Wall Ball
400m Run
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MET CON – TUE 29/09/15
MET CON – TUE 29/09/15
This entry was posted in Aerobic, Gymnastics and tagged WOD.
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