A.
Wrist + Squat Mobility
12 Lunges
12 Lunge Jumps
Rest 60 sec
3 sets
B.
5 Overhead Squat with 3 sec pause
6 sets
*Snatch first rep
*Partner counts pause
C.
50-40-30-20-10
Double-under
Sit-up
Complete 5 down-ups between each round
Share:
LOWER – TUE 18/08/15
LOWER – TUE 18/08/15
This entry was posted in Lower and tagged WOD.
Bookmark the permalink.
Follow any comments here with the RSS feed for this post.
Post a comment or leave a trackback: Trackback URL.
