HERO – TUE 01/09/15

HERO – TUE 01/09/15

1 length Handstand Walk
20 Hollow Rock
20 Superman
3 rounds


Thrusters (35/25), 20 reps

10 strict ring dips

20 push-ups

10 strict handstand push-ups

50-metre bear crawl

5 rounds

*50 metre Bear Crawl is 6 lengths of gym

Hero WOD – ‘Pike’
U.S. Navy Chief Petty Officer Christian Michael Pike, of Peoria, Arizona, died March 12, 2013, in Landstuhl, Germany. Pike, 31, sustained combat-related injuries days earlier while conducting stability operations in the Maiwand District of Kandahar, Afghanistan. He was assigned to the West Coast-based Naval Special Warfare unit in California. The Chief Cryptologic Technician was posthumously awarded the Bronze Star with Valor. Pike is survived by his mother, Diana; his sister, Denise; and his fiancée, Morgan Lakner.

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