STRENGTH – MON 14/09/15

STRENGTH – MON 14/09/15

First to 50 Double-under
First to 30 Double-under
First to 10 Double-under
Losers complete 5 burpees for each set, winner gets to gloat!

B. EMOM 15
1. 12 Barbell Front Rack Lunge
2. 6 Strict Wide Grip Pull-up
3. 6 Strict Ring Dips

In teams of 3:
100 Burpees over erg
Row 3000m

*Split row/reps as required
*One person working at a time
*Complete burpees before starting on row

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