A1.
3 Wall Squat
5 Goblet Squat
7 Broad Jumps
5 Goblet Squats
3 Wall Squats
A2.
Skills: Pull-ups/Muscle-ups
B.
5 Back Squat @33X1
5 sets
*Note your weights
C.
10 Back Squat @ 70%
400m Run
Rest 60 sec
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LOWER – MON 07/09/2015
LOWER – MON 07/09/2015
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