LOWER – MON 03/08/15

LOWER – MON 03/08/15

A.
1 min Bottom of Squat
1 min Ankle/Leg/Hip Mobility
3 sets

B1.
Front Squat
10-8-5-5-5-5-5

5-10kg heavier than last week

B2.
1 x 20 reps

2.5-5kg heavier than last week

C.
12 KB Front Rack Lunges
50m OH Carry
12 KB Push-Press
50m OH Carry
5 rounds

*Try to use the same two KB/DB for the full set

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