A.
Glute Drills
20 steps Devil’s March
8 Nordics
3 rounds

B.
EMOM 10
Min 1 – 5 Deadlift
Min 2 – 10 Toes-to-bar

C.
Rx+
For time:
21 HSPU
15 Chest to bar Pull-ups
9 Power Cleans (60/40)
3 rounds

Rx
For time:
15 HSPU
12 Pull-ups
9 Power Cleans (60/40)
3 rounds

Scaled
For time:
15 Pike Press-ups
12 Ring Rows
9 Hang Power Cleans (Choose weight)