A.

10 Deficit Press-ups

10 Strict Knee Raise

10 Nordics

3 rounds

B.

EMOM 10

Min 1 – 8 Deadlift

Min 2 – 8 Toes-to-bar

C.

In pairs:

2 min – Chest to Bar
2 min – Air Squats
2 min – HSPU
2 min – Box Jump Over

*Split reps as required
*One work at a time