A.
For time:
10 KB snatch (16/12)
10 HR Press-ups
5 sets
B.
5 Deadlift
5 sets
C.
AMRAP 3
8 Deadlift (60/40)
8 Toes-to-bar
Rest 3
AMRAP 3
6 Hang Power Clean (60/40)
8 Pull-ups
Rest 3
AMRAP 3
4 STOH (60/40)
8 Down-ups
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STRENGTH – FRI 18/09/15
STRENGTH – FRI 18/09/15
This entry was posted in Lower and tagged WOD.
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