A.
All on empty bar
5 Full Grip Front Squat
5 Strict Press
5 Full Grip FS (3 sec hold)
5 Push-press
5 Thrusters
5 Hang Cluster; 2 sets
B. Cluster
Build to a heavy single
C.
For time:
30 Thrusters
*Rx is 70% of B
D. Coaches’ Finisher
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