LIFT – TUE 23/06/15

LIFT – TUE 23/06/15

All on empty bar
5 Full Grip Front Squat
5 Strict Press
5 Full Grip FS (3 sec hold)
5 Push-press
5 Thrusters

5 Hang Cluster; 2 sets

B. Cluster
Build to a heavy single

For time:
30 Thrusters

*Rx is 70% of B

D. Coaches’ Finisher

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