A1.
Full Grip Front Squat
2 sets each
5 Slow Down, Fast Up
5 Slow Down, 3 sec pause
5 1.5s

A2.
Clean Warm-up
5 Power Clean/3 sec Pause/Squat
5 Power Clean/2 sec Pause/Squat
5 Power Clean/1 sec Pause/Squat
5 Clean

B.
Clean
Build to a heavy single

C.
For time:
1 Clean
50 Double-unders
2 Clean
40 Double-unders
3 Clean
30 Double-unders
4 Clean
20 Double-unders
5 Clean
10 Double-unders

Clean @ 90% of B