TEST 3 – BREATHE

30 Wall Ball (9/6)
30 Box Jump Over (24/20)
30 DB Snatch (20/15)

30 Wall Ball
30 Box Jump Over
30 Toes-to-Bar

30 Wall Ball
30 Box Jump Over
30 Pistols

30 Wall Ball
30 Box Jump Over
30 Handstand Press-up

30 Wall Ball
30 Box Jump Over
30 Muscle-Ups

Time cap: 15 minutes

Team score will be total number of reps completed in time cap or 360 reps + time to finish

Scaling Options:
Lighter weight Wall Ball/Dumbbell
Step-up and over on Box Jumps
Knees above hips on Toes-to-bar
Partner hold pistols on pistols
HR Press-ups on HSPU
Chest-to-bar pull-ups for Muscle-ups

A scaled workout will score below an Rx workout as follows:

No scaled movement
One scaled movement
Two+ scaled movement