A. All on empty bar
5 OHS with slow descent
5 Good Mornings
5 OHS with pause at bottom
5 Good Mornings
5 OHS Sotts Press

5 High Hang Snatch; 2 sets

B.
EMOM 10
3 High hang snatch

C.
Every 2 min for 10 min:
5 Snatch Grip Deadlift

D.
10 min to complete:
10 Push Jerk
3 sets; touch and go
Rest as needed btw sets
No racks