LIFT – THU 25/06/15

LIFT – THU 25/06/15

A. All on empty bar
5 OHS with slow descent
5 Good Mornings
5 OHS with pause at bottom
5 Good Mornings
5 OHS Sotts Press

5 High Hang Snatch; 2 sets

3 High hang snatch

Every 2 min for 10 min:
5 Snatch Grip Deadlift

10 min to complete:
10 Push Jerk
3 sets; touch and go
Rest as needed btw sets
No racks

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