HINGE – WED 27/05/15

HINGE – WED 27/05/15

TRANSITION WEEK

A.
Coaches’ Choice

B.
15 minutes on skill: Any style inversion

C. Sumo Deadlift; 5 reps; 5 sets

D.
20-15-10-5 – Deadlift (70/50)
60-45-30-15 – Double-under

*No drops on DL. One rep is up and down under control.
*One group work, second group judges. Switch once full workout is complete.

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