A.
8 Good Mornings
8 Cossacks
8 Weighted Hip Bridge
3 sets
B.
8 Sumo Deadlift
Build to heavy set
C.
10-8-6-4-2
DB Snatch (20/15)
DB Press (20/15)
Strict Pull-ups
50m Farmer’s Carry between each round
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HINGE – FRI 28/08/15
HINGE – FRI 28/08/15
This entry was posted in Lower and tagged WOD.
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