A.
Glute Drills
20 steps Devil’s March
8 Nordics
3 rounds
B.
EMOM 10
Min 1 – 7 Romanian DL
Min 2 – 7 Strict Leg Raise
C.
For reps:
1 min: HSPU
1 min: Strict Pull-up
1 min: Row (cal)
1 min: Rest
3 Rounds
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HINGE – FRI 07/08/15
HINGE – FRI 07/08/15
This entry was posted in Lower and tagged WOD.
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