A. Warm-up 2
B. 15 minutes
Hang Clean + Jerk
Technical Max for Day
3 x 1 reps @ 80-90%
C.
‘High & Heavy’
For time:
12 Deadlift (120/80)
20 HR Press-ups
1 Legless Rope Climb
3 rounds
D. Flexibility – Legs/Hips
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HIGH & HEAVY – WED 03/06/15
HIGH & HEAVY – WED 03/06/15
This entry was posted in Lower, Weightlifting and tagged WOD.
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