A.
2 sets of each:
5 Full Grip FS
5 Muscle Clean
5 Power Clean + Pause
5 Deep Power Clean + Pause
B.
3 Front Squat
5 sec pause
5 sets
*Heavier than last week
C.
In pairs:
42 Box Jump Over (30/24)
30 Chest to bar Pull-up
18 Pwr Clean (70/40)
2 rounds
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