HERO – FRI 04/09/15

HERO – FRI 04/09/15

1 length Handstand Walk
20 Hollow Rock
20 Superman
3 rounds


Run 400 meters

21 walking lunges

15 pull-ups

9 burpees

7 rounds for time

If you have a 10kg weight vest or body armour, wear it.

Hero WOD – ‘Rene’
Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013, after being hit by an improvised explosive device while on foot patrol with his unit in Upper Gereshk Valley in Helmand Province, Afghanistan. The 39-year-old was a member of the elite Danish Special Forces Ranger unit called Jaegerkorpet. Jakobsen is survived by his wife, Camilla; three children, Mie, Sara and Thor; and many loving relatives and friends.

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