A.
10 Scapular Pull-up
10 Goblet Squat
10 Scapular Push-up
10 OH Plate Lunge
3 sets
B.
15 minutes:
HS Press-up
Pistols
C.
2 minutes HSPU
Rest 2 minutes
2 minutes Pistols
Rest 2 minutes
2 minutes Hollow Rock
Rest 2 minutes
2 minutes Russian Swings (32/24)
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