WEDNESDAY
11/03/15

A.
Primal movements:
Bear crawls
Monkey swings
Bounding

B.

Every 2 minutes, for 18 minutes (3 of each set):

Set 1: Muscle-Ups; 45 sec max reps

Set 2: Handstand Walk x 10 meters

Set 3: Alternating Pistols x 16-20 reps

* MU Progressions – 3 Roll to candlestick + 5 low ring muscle up progression
* HS Walk Progressions – partner assist or handstand wall walk
* Pistol Progressions – SL squat options

C.

10 rounds for time

10 Wall Ball (9/6)

15 Double unders