WEDNESDAY
04/03/15

A.
20 Air squats
15 KB swings
10 Bar kips
3 sets

B.

8 minutes practice: Muscle-up

8 minutes to complete:
Strict pull-ups; max reps; 3 sets

C.

Every 8 minutes, for 24 minutes (3 sets), complete the following as quickly as possible:

Row 500 Meters

Run 400 Meters

30 Push-Ups