A.
10 Scapular Pull-up
10 Goblet Squat
10 Scapular Push-up
10 OH Plate Lunge
3 sets

B.
15 minutes:
Pull-up – CTB
Double-unders
Toes-to-bar

C.
8 Minute AMRAP

30 Double Unders

15 Chest-to-Bar Pull-ups

30 Double Unders

15 Toes-to-Bar

*60 single skips
*Pull-ups/Ring rows
*Knee raise/V-crunch

Optional extra
100 cal row – easy pace