GYMNASTICS – WED 06/05/15

GYMNASTICS – WED 06/05/15

A.
Atlas Stones

B.
20 sec Loaded plank
10 sec Transition
20 sec Dips
10 sec Transition
Rest while partner works
5 rounds

C.
In 10 minute window:
1000m row
50 Thrusters (20/15)
30 Pull-ups

AMRAP in remaining time
20 Double under
10 Down up

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